Is Therapeutic Nerve Block A Pain Treatment for You? 7 “Need to Knows”

Maybe your pain medication isn’t working anymore. Maybe you got tired of the side effects and stopped taking it. Or maybe you don’t want to take pain meds at all.

Whatever the case, you need pain relief ASAP. A therapeutic nerve block may be the answer.

Here are 7 things to know about therapeutic nerve blocks:

1. What they are.

A pain-relief and healing therapy doctors employ as an alternative to pain medication. Therapeutic nerve blockers provide extended pain relief and assist the body’s healing process by reducing nerve irritation.

2. What areas of the body they can treat:

Therapeutic nerve blocks can treat the forehead, face, eyelids and scalp, upper jaw, neck, middle back, lower back, upper back, shoulders, armpits, arms, hands, elbow, wrist, hands, and pelvis.

3. What types of pain do therapeutic nerve blocks treat?


Arthritis pain or pain from injury

Steroid injections with local anesthetic into the facet joints or vertebrae to help treat joint pain.

Childbirth, neck, back, or leg pain

Steroid or other medication and local anesthetic injected into the epidural area are known as ‘epidurals.’ These injections are often used during labor to ease the pain of childbirth. They are also used to treat severe nerve pain in the neck, back, and legs.

For buttocks, lower back, and upper leg pain

Steroid and local anesthetic injections into the sacroiliac joint, the area between the pelvic bones in the lower back.

For arthritis pain in the shoulder

Steroid and anesthetic injections in the suprascapular area of the shoulder. They treat arthritis pain in the shoulder that isn’t treatable with direct, in-joint injections.

For chronic headaches

Steroid and local anesthetic injections into the occipital nerves in the back of the head to relieve headaches and other types of nerve pain.

4. How long they relieve pain.

The pain relief from nerve block injections typically lasts from 1 to 2 weeks.

Doctors may recommend several or more injections when you face an extended recovery time from injury or need to buy time while looking for a permanent pain management solution.

5. What the procedure is like.

Nerve block procedures are performed on an outpatient basis and should take less than 30 minutes.

An anesthetic and anti-inflammatory or steroid are injected near the nerves sending pain signals to the brain.

Pain Management in Texas

At Texas Pain Physicians, our board-certified pain management doctors will address your pain at the source. They will map out a unique pain treatment strategy for you.

Please call us today at (972) 636-5727 or click here to schedule an appointment.

Planning Some Outdoor Summer Fun? 5 Injury-Related Tips

According to the CDC, the leading cause of death for people ages 1-44 in the U.S. is unintentional injury.

And during the summer, people of every age group are outdoors and more active.

Here are some tips for preventing and managing common injuries that happen during popular activities.

1. Picnic and Hiking Injuries

Picnicking and hiking are two of the top three favorite summer activities for Americans (according to a 2016 study by the National Recreation and Park Association). 

And they account for a significant annual share of visits to the doctor and emergency room for various injuries. 

It’s likely someone will suffer an injury like a broken or sprained ankle on a hiking or camping trip. Team sports like dodgeball, volleyball, and softball are popular picnic activities.

Injury Prevention and Management

To reduce the risk of common impact, flesh, and musculoskeletal injuries, use standard safety equipment, observe and enforce safety rules, and warm up with light jogging and stretching beforehand.

On hikes and camping trips far from cars and modern life, pack foldable crutches and walking sticks or canes. 

And if there’s extra room, pack a litter or drag. This blanket-like device can be a lifesaver when someone is seriously injured and unable to walk at all.

2. Cycling Injuries

Cyclists, beware. 

Traumatic brain injury is a leading cause of death in the United States. Though cycling is popular, helmet laws for cycling are not. And where helmet laws are in effect, many cyclists don’t comply. 

Cycling accounts for almost 20% of the sports-related head injuries treated at US hospital emergency rooms in 2018.

The Bicycle Helmet Safety Institute suggests wearing a helmet can reduce the risk of head and neck injury by up to 88%.

Injury Prevention and Management

Concussions can be fatal and have long-term effects, and early evaluation and treatment are critical.  

When someone falls from a bike and hits their head, they should seek medical attention as soon as possible. Even when they think they’re ok. 

3. Swimming Injuries

Musculoskeletal injuries like swimmer’s shoulder are common in swimming.

Though a much rarer injury than swimmer’s shoulder, diving into the water is one of the leading annual causes of spinal cord injuries.

Injury Prevention 

Characterized by inflammation of the shoulder tendons, it develops as swimmers repeatedly raise their arms in a crawl stroke (a stroke people commonly call ‘freestyle’). Varying swimming styles can help prevent swimmer’s shoulder.

To prevent injuries from diving, always supervise children and verify that water depth is a minimum of eight feet. 

4. Water Sports Injuries

Riding on boats and jet skis can be thrilling but also dangerous. Common watercraft injuries include:

Brain trauma from oxygen deprivation from being underwater too long and from impact from a collision with another boat or watercraft.

Spinal cord injuries from impact during boat and jet ski collisions and hitting fixed objects.

Spinal compression from absorbing the impact of watercraft bouncing on waves.

Whiplash from impacts during boat accidents.

  • Injury Prevention To lessen the chances of injury while operating a watercraft, use all required safety gear, including life jackets and helmets, and follow all relevant maritime laws at all times.

5. Playground Injuries

The most common playground injuries include:

  • concussions
  • internal organ injuries
  • broken bones and dislocations
  • strains and sprains

Falls are the leading cause of playground-related emergency room visits. Children fall when they lose their grips on merry-go-rounds, swings, monkey bars, slides, and seesaws. 

Children can also fall when they lose their grip or balance due to loose clothing and clothing with drawstrings.

Injury Prevention

Focused adult supervision and safety instruction are critical to preventing playground injuries.

Board-Certified Pain Management Doctors

Have you or a loved one suffered an injury recently?

At Texas Pain Physicians, we have a whole team of board-certified pain management doctors. We can help get you or your loved ones back to an active, pain-free lifestyle as quickly as possible.

Call (972) 636-5727 to book an appointment with us today!

Athlete getting knee examination

Have Knee Pain Symptoms? Know When It’s Time to Seek Medical Attention.

Your knees are the largest, most active joints in your body and the hinge point of your legs.

It’s easy to think most knee pain comes on as a result of injury during strenuous activities. But everyday activities in work and school can cause it, too.

And for many people, chronic knee pain sets in as they age.

Knee Pain You Can Treat At Home

Like other pain symptoms, some knee pain is not severe enough to require medical attention. You can manage the following symptoms at home:

1. Mild to moderate knee pain after a strenuous activity that you don’t normally do, like running or walking a few miles.

2. Mild to moderate knee pain that comes on slowly.

3. Mild to moderate knee pain from minor injuries without significant movement limitation or inability to bear weight, such as mild knee strains.

Knee Pain that Requires Immediate Medical Attention 

Seek immediate medical attention when knee pain is severe, especially when accompanied by weakness and limited range of motion.

Intense Pain: Go to urgent care or the emergency room if you have severe knee pain, especially from a forceful impact.

Deformed joint: Go to urgent care or the emergency room when your knee joint is deformed. A dislocation and or break is likely.

Popping Noise: Go to urgent care or the emergency room if there was a popping noise when your knee was injured.

Sudden Knee swelling: Go to urgent care or the emergency room if your knee swells up suddenly.

Knee Pain Symptoms that Require A Visit to the Doctor

Sudden knee swelling: If swelling sets in gradually, schedule a doctor’s appointment. Significant swelling of the knee can cause joint tissue damage, cartilage degradation, and bone softening.

Joint weakness: See a doctor if your knee cannot bear weight and you need support to walk.

Tenderness and warmth: Schedule a doctor’s appointment if your knee feels warm and sensitive to the touch.

What to Expect During Examination 

A doctor will examine your knee and, depending on the symptoms, do the following:

  • Drawing fluid from the knee
  • Taking an x-ray
  • Take an MRI

Surgery may be necessary to correct the damage. If not, the doctor will recommend home treatments such as rest, hot and cold therapy, and pain medications.

Knee Pain Treatment in Houston and Dallas 

You don’t need to rush to the ER for non-severe knee pain symptoms, but you should schedule a doctor’s appointment. Texas Pain Physicians’ team of board-certified pain specialists are experts at diagnosing, treating, and managing knee pain.

Put your best foot forward by booking an appointment online or calling us today at (972) 636-5727.

Spine Pain

Still in Pain after Spine Surgery? 6 Treatments to Help You Start Feeling Better.

1 in 5 people* will have spine surgery that fails to provide long-term pain relief, regardless of the type of procedure. This number includes minimally invasive spine surgeries.

Back surgery that fails to relieve pain is known as Failed Back Surgery Syndrome (FBBS).

Whether you are going through normal post-operative pain or FBBS, a conservative, non-surgical approach is the safest way to manage your pain.

Let’s take a look at some treatment options.

1. Cognitive-Behavior Therapy

Cognitive-behavioral therapy involves meeting with a therapist 10 to 20 times. The therapist helps you focus on changing negative thoughts and feelings when you have back pain.

Positive thinking cannot stop the pain, but it can help to manage it.

2. Relaxation Techniques

Worrying about pain can make it worse. Chronic stress causes elevated stress hormones, muscle tension, and inflammation.

Relaxation techniques can lower the number of stress hormones in your body, relax muscles, calm the mind, and promote a sense of well-being.

Practicing relaxation techniques such as four-square breathing exercises, mindfulness meditation, and hypnosis regularly can have long-term, positive results.

3. Transcutaneous Nerve Stimulation

Transcutaneous electrical nerve stimulation (TENS) is a therapy that uses a low voltage electrical current to relieve pain.

Doctors have proposed that the therapy relieves pain when nerves block the transmission of pain signals or raise the level of endorphins, the human body’s pain-killing chemical.

4. Pain Medication

Doctors often prescribe pain medication and recommend OTC pain medication to manage post-operative pain and ongoing pain.

As prescription opioid medication can be addictive, it’s necessary to have skilled pain doctors who can devise safe treatment strategies.

5. Steroid Injections

Many patients experience post-surgery pain from the swelling and inflammation at the surgery site. Steroid injections reduce this swelling and inflammation.

A single steroid injection procedure can provide pain relief for months.

6. Topical Therapies

Topical treatments can provide relief for post-operative surgical pain and ongoing back pain.

Applying dry or moist heat to the surgery site can decrease pain and allow temporary mobility.

Studies show moist heat application penetrates deeper and faster than dry heat, providing more temporary relief and functional movement.

Applying a cold compress or pack to the surgery site can relieve pain by reducing blood flow and inflammation during the initial, most intense healing phase.


Back pain relief in Houston, Dallas, and many other locations in Texas.

Perhaps they told you it was because of surgeon error or misdiagnosis.

Whatever the issue was, you are still in pain.

At Texas Pain Physicians, our board-certified pain management doctors are experts in well-established and innovative back pain treatment methods.

Contact us today at (972) 636-5727 to book your appointment.


*According to a 2020 study by The Journal of Orthopedic Research

Young Woman With Back Pain

Steroid Injections: A Non-Invasive Treatment for Fast, Extended Back Pain Relief

Living with back pain from injury or wear and tear can be overwhelming. When the pain is severe, and you can’t sleep well and have to start canceling important commitments, relief cannot come soon enough.

Steroid injections are a non-invasive, fast-acting, and extended pain relief solution for back pain.

Relief from Upper Back Pain 

There are many possible reasons for pain in the upper back. Common problems such as bulging or herniated disc and disc degeneration can compress nerve roots and cause local inflammation.

The pain often remains around the nerves in the upper back and neck area. But, depending on the condition, it can travel down into the shoulders, arms, and hands.

Upper back or cervical steroid injections stop this pain by reducing inflammation and coating the nerves.

Relief from Lower Back Pain 

Nerves run from your spinal cord out to your lower back and down your legs. When spinal discs become damaged, they can cause inflammation and irritation of the nerve roots close to the spinal cord.

The pain from this inflammation can radiate from your lower back down into your legs. A lower back or caudal steroid injection can reduce inflammation and relieve the pain.

What can I expect during a steroid injection procedure?

Steroid injections are outpatient treatments. For spinal injections, you will lie on an x-ray table, face down.

Before both the cervical and caudal steroid injections, you may receive a calming intravenous or IV medication. The procedures usually take less than 15 minutes.

Upper Back Injection Procedure:

Patients lay face down. One or two injections are administered to the upper back.

A single injection contains a mixture of anesthetic for immediate pain relief and steroids for long-term pain relief.

When you receive two injections, the first is a smaller needle with a local anesthetic, and the second is a larger needle with the steroid.

Lower Back Injection Procedure:

  • Like the upper back or cervical injection procedure, patients lay face down.
  • They receive one or two injections into the lower back, above the tailbone.

How long does the pain relief last?

Many patients report immediate pain relief. For many, this is due to the anesthetic, which wears off within hours.

It usually takes the steroid two or three days to set in and relieve the pain. For some patients, relief can last for months.

Back Pain Treatment at Texas Pain Physicians

You don’t have to lose any more sleep or cancel any more appointments because of back pain. If you think steroid injection may be the answer, we can meet with you ASAP.

Our physicians are experts in pain management who can help you decide on the best treatment.

Book an appointment online or give us a call at (972) 636-5727 today!

Woman with migraine

Want Extended Relief from Chronic Migraines? 7 Things to Know about Botox Treatment

The thudding pain feels like getting kicked in the head again and again. 

You can only lay down in a dark, quiet room until it goes away.

There is no known cure for chronic migraines.


Imagine living with fewer migraine attacks – or no attacks – for months. Imagine not having to take pain meds all the time.

It’s possible with Botox injections for migraines. Here are seven things to know about this treatment.

1. Does Botox treatment eliminate migraine attacks?

According to the American Migraine Foundation, studies show that Botox injections for migraines reduce the number of days patients suffer from migraines or other headaches by 50%.

2. How does Botox stop migraine attacks?

Botox, or botulinum, is a neurotoxin extracted from mold. Well-known for its use as a cosmetic treatment, the FDA approved Botox as a treatment for migraines in 2010.

Though doctors don’t know precisely how Botox stops migraines, they suggest that it blocks pain signals from reaching the brain.

3. Who can get this treatment?

Those with diagnosed chronic migraine. Chronic migraine symptoms:

  • headaches at least 15 days of each month
  • eight migraine headaches each month
  • these symptoms occur for at least three months

Once the diagnosis is confirmed, a headache specialist or neurologist prescribes the treatment.

4. What’s a Botox treatment session like?

The neurologist typically administers shots of Botox in the head and neck once every three months. Doctors don’t give Botox injections more often than every three months because this could trigger the body’s immune response, which would make the treatment ineffective.

Doctors trained to treat migraine with Botox administer the injections (not plastic surgeons trained to use Botox for cosmetic purposes). Around 30 to 40 injections are administered evenly to each side of the head and neck.

5. How long does it take to see results?

Results come within 2 to 3 weeks, and the effects last 10-12 weeks. Alternative medication is needed to treat migraines during the ineffective period. Patients see better and better results after multiple treatment cycles.

6. Are there any side effects?

The most common side effects are swelling and bruising at the injection sites. Less common side effects include head and neck pain and headaches.

7. Does insurance cover this?

Botox injection sessions as a treatment for chronic migraines cost thousands of dollars a year. A patient’s insurance company will cover the treatment when the patient has been diagnosed with chronic migraine headaches.

Insurance companies may not cover Botox treatments for adolescents and children.

Migraine treatment in Houston, Dallas, and many other Texas locations. 

Don’t allow this debilitating condition to interfere with your life a day longer.

At Texas Pain Physicians, we have a team of doctors who specialize in pain management. Botox injection is one of our treatments for chronic migraines.

Please give us a call at (972) 636-5727 to set up an appointment at your nearest Texas Pain Physicians location.

Cold Laser Therapy

Cold Laser Therapy: Here’s A Treatment That Gets Rid of Pain Without Surgery or Meds.

Performing daily tasks like holding a computer mouse and bending down to tie your shoes have been painful lately.

As people age, their injuries and chronic pain tend to increase. The body’s natural healing processes start to slow down.

Aging bodies could use some help healing. 

That’s what cold laser therapy, a non-invasive treatment, can provide.

1. What Is Cold Laser Therapy?

Cold laser therapy, also known as low-level laser therapy, is an FDA-approved treatment for many conditions.

A painless, non-surgical treatment, cold laser therapy uses specific wavelengths of light to stimulate and speed up the body’s natural healing process.

The laser is “cold” because the low-level light is not strong enough to heat tissue. 

2. What Conditions Does it Treat?

Cold laser therapy can lessen or eliminate pain and inflammation and speed up healing in soft tissue.

Conditions it treats include:

  • carpel tunnel syndrome
  • bursitis
  • tendonitis
  • tennis elbow
  • neck pain
  • lower back pain
  • ligament sprains
  • muscle strains
  • pain caused by muscle spasms

2. How does it work?

In any injury site, the body’s natural healing process involves making repairs and removing waste products.

It may help to imagine your body as a piece of property with buildings.

These buildings are destroyed in a storm, and construction workers are now removing the scrap material before rebuilding.

That’s what laser therapy does. It adds workers to the injury site to speed up the healing process.

It also helps increase blood flow, reduces scar tissue, decreases inflammation, and increases cellular growth.

3. What is a treatment session like?

Cold laser therapy is a painless and non-invasive outpatient treatment.

Patients feel the laser device touching their skin, and most patients report a slightly warm sensation. The treatment lasts around 5 to 10 minutes.

4. How long does it take to relieve pain?

Many patients report feeling some relief after the first session. Usually, 6 to 12 treatment sessions spread out over one month will solve most issues.

5. What Are the Overall Benefits?

Cold laser therapy can stimulate the healing process and improve the body’s response to pain. It’s a proven alternative to invasive treatments and pain medication.


Cold Laser Therapy in Dallas, Houston, and other Texas locations.

At Texas Pain Physicians, we can work with you to develop a non-invasive treatment plan that gets you feeling better without pain meds.

Cold laser therapy is one of our non-invasive, out-patient therapies for injuries and pain.

Give us a call at (972) 636-5727 or schedule an appointment online today!

Happy Family Playing Together

Who Else Wants To Live Without Chronic Pain?

Life hurts.

Stepping out into the bright sunlight after a three-hour movie hurts. Stubbing your toe really hurts.

But living with chronic pain always hurts.

Why not give yourself some pain protection by taking a few simple steps to avoid chronic pain?

Exercise the Mind-Body Connection

Research suggests pain involves the body and the mind. These techniques can help you override the pain signals:

Activate the Relaxation Response.

  • Sit in a comfortable position in a quiet space and close your eyes. Take deep “belly breaths” by inhaling deeply so that your belly sticks out as far as possible. Hold each breath for a few seconds, then exhale.
  • Concentrate on your deep breathing. When thoughts interrupt, think of or whisper a word or phrase to regain focus (like ‘cool breeze,’ ‘calm,’ etc.). Do this for 10 to 20 minutes. Lastly, sit quietly for a minute or two, open your eyes and sit quietly for another minute.

Activate Mindfulness.

  • Total focus on an everyday activity you enjoy, such as cooking, reading, playing an instrument, gardening, or writing. Focus on what you are doing and the ways your emotions and senses are reacting to it.

Do Mind-Body Exercises.

  • Tai Chi and Yoga incorporate breath control, stretching, and muscle-building.

Stay Positive.

  • When we are depressed or sick, it’s easy to focus on what we don’t have or how we want things. Focusing on what you do have can help you stay positive. Try keeping a daily journal where you record positive thoughts.

Eat to Reduce Inflammation

You eat every day. Why not make your diet help you fight pain? Try adding some of these antioxidant, inflammation-reducing superfoods into your diet:

  • blueberries
  • raw vegetables: spinach, broccoli, beets, brussels sprouts, cabbage, cauliflower
  • green tea
  • dark chocolate
  • salmon
  • ginger
  • turmeric

Diets low in refined carbohydrates such as the Mediterranean or Vegan diets can help you lose weight and reduce inflammation and pain.

Get Treatment for Depression and Anxiety

Please see a qualified mental health professional as soon as possible if you think you have depression.

Your risks of developing chronic pain syndrome or worsening your chronic pain are higher when you are depressed and anxious.

Hire A Physical Therapist

Physical therapists are body-movement experts who can help you avoid chronic pain by exercising.

They help you achieve your body goals, whether you need to rehab an injury, get in shape, or learn to exercise more effectively.


Texas Pain Physicians: Expert Chronic Pain Treatment

Almost everyone experiences chronic pain at some point. Our board-certified pain management doctors are experts in treating and managing chronic pain.

Take a step toward being chronic pain-free by giving us a call at (972) 636-5727 or booking an appointment online today!

Still Active Over Age 40? 5 Tips to Prevent Injuries and Chronic Pain

As you age, you suffer more injuries, aches, and pains. Staying active helps keep your body strong and injury-free. But if you don’t take steps to do it safely, it can also be a source of injuries and pain.

Below are some tips for avoiding common injuries and chronic pain in five vulnerable areas of the body.

1. Lower Back

Potential Injury: Running, jumping, falling, lifting, crouching, and other physical demands of sports can easily overextend the spine and injure the lower back. Exercises that strengthen the core can prevent lower back pain.

Sitting too much can decondition the abdominal and gluteal muscles, putting added pressure on the spinal column.

Prevention: Carefully performed yoga and abdominal exercises can build up the abs and strengthen the lower back.

Before playing sports, do stretches such as the child’s pose, knee-to-chest, and piriformis to loosen the lower back. Stretching the lower back helps prevent strain.

2. Kneecap (meniscus)

Potential injury: As people age, injured and achy knees resulting from wear and tear on the meniscus, the main ligament in the knee located under the kneecap, is more common.

Age-related tissue degeneration, such as cartilage breakdown resulting from fluid loss, increases the risk of meniscus strains and tears.

Prevention: Weight-bearing exercises using technically-sound exercise form strengthens the knee area and decrease the risk of injury.

3. Rotator Cuff

Potential injury: The most injury-prone area in the shoulder is the group of muscles and tendons known as the rotator cuff.

Rotator cuff tendonitis is common. It occurs when the muscles and tendons of the rotator cuff become inflamed from overuse.

Though not as common, rotator cuff tears are more severe injuries than tendonitis and may require surgery to repair.

Prevention: Stretching exercises with and without resistance bands help to add flexibility and strength. Weight-bearing exercises build muscle but also come with injury risk.

Practicing correct form and having sufficient recovery time between training sessions lowers injury risk.

4. Hamstring

Potential injury: The dreaded pulled and torn hamstring. Aging weekend and seasonal athletes know all about it.

Preventing it: Taking time to warm up and stretch the legs and hamstrings before participating in sports will reduce the risk of hamstring pulls and tears.

Strength training exercises like squats and lunges performed with correct form and plenty of rest in-between training sessions will also help prevent injury.

5. Elbow

Potential injury: Tennis elbow, or elbow tendinitis, is characterized by burning pain in the elbow joint and weakened grip strength. It’s a common condition that affects non-tennis players, too.

Performing any repetitive motion long enough, such as throwing a football, propelling forward with ski polls, or using a computer mouse, can cause it.

Prevention: Avoid making repetitive hand and arm movements, if possible. To relieve strain on the shoulder muscles, use the elbow and forearm tendons whenever possible.


Texas Pain Physicians Treatment

Are you an injured, 40+ weekend or seasonal athlete?

Whether it’s sore knees, achy tennis elbow, or a torn meniscus, our board-certified pain management doctors will work out a treatment plan tailored to you.

Give us a call at (972) 636-5727 or book an appointment online today!

Woman suffering from Migraine

Migraines Cancelling Your Schedule? Here Are 5 Ways To Get Back On Track

You reach out for the wall to steady yourself. Stars chase each other across your field of vision.

It’s another migraine attack.

Migraine Facts

Throbbing pain from migraines can be debilitating. About 12% of Americans suffer from migraine headaches.

Migraine triggers include:

  • emotional stress
  • missed meals
  • caffeine reaction to chemicals and preservatives in food
  • frequent use of pain-relieving medication
  • light
  • hormonal changes in women.

Though they can strike at any time, migraines most often occur at a rate of 2-4 per month.

Steps you can take to manage your migraines:

1. See a specialist.

See a doctor as soon as possible when you first experience migraine symptoms. Your primary care physician can diagnose migraines and start treatment.

Sometimes primary care physicians will recommend a neurologist or “headache doctor.”

The primary care physician or neurologist will help you develop a treatment plan and prescribe abortive and preventative medications.

1. Practice sleep hygiene.

Most people need at least eight hours of sleep. Try to get enough sleep, go to bed at the same time every night, and wake up at the same time every day. Turn off the TV and electronic devices with screens an hour before bed.

3. Change your diet.

Work with a nutritionist or doctor to identify foods that contribute to or trigger your migraines. Keeping a record of what you eat and drink can help identify the problematic foods.

Though one size does not fit all, keeping regular mealtimes, and maintaining a healthy, balanced diet, can decrease the chance of a migraine attack.

4. Keep a migraine journal.

Keep track of the details of your migraine attacks, such as:

  • date and time migraine started
  • all the migraine phases and their duration
  • detailed symptoms
  • quality of sleep the night before the migraine attack
  • diet details (any missed meals or foods that may have triggered it)
  • pain description and rating from 1 to 10
  • pain location (jaw, side of the head, eye)
  • list of medications (daily and non-routine)
  • describe treatment (of migraine), including dosage, frequency, and whether it worked

5. Exercise regularly.

Regular exercise is one of the keys to keeping a healthy diet and sleep schedule. Exercising outside is more effective in regulating sleep and eating rhythms.


Migraine Treatment at Texas Pain Physicians

Are you dealing with the pain of a migraine attack? Are you worried about your next migraine attack? Do you have undiagnosed migraine symptoms?

Our board-certified pain management specialists can get you on a treatment plan tailored to your condition and lifestyle.

Give us a call at (972) 636-5727 or book an appointment online today!