7 Ways to Stop and Shorten Sciatica Flare Ups

The last thing you want is another extended bout of sciatica.

Put these 7 tips to use to cut down on and lessen the severity of flare-ups (in order of easiest to do): 

1. Take meds (for fast relief). 

If you are suffering a sciatica flare-up, you want immediate relief. These meds can help:

  • Acetaminophen and NSAIDs: Pain relievers such as Tylenol and Naproxen and non-steroidal anti-inflammatory meds such as ibuprofen and aspirin can provide immediate, short-term relief. 
  • Muscle relaxers: When the underlying cause of your sciatica is muscle spasms, muscle relaxers such as carisoprodol and cyclobenzaprine can provide relief.
  • Tricyclic antidepressants: Doctors prescribe the anti-depressants amitriptyline and nortriptyline to reduce nerve pain. They are prescribed at lower doses than when used for depression. 
  • Steroids: The oral steroid prednisone provides pain relief by reducing inflammation.

*Please note that all of the above medications have certain side effects. Talk to your doctor before taking them to relieve sciatica. 

2. Apply heat and cold.

Applying a cold compress or ice pack to the painful area for 15 to 20 minutes can relieve pain quickly by reducing inflammation. 

A heat compress or pack can also relieve pain by increasing circulation and loosening up tight muscles. 

3. Don’t sit too much. 

Putting pressure on your sciatic nerve for extended periods can lead to sciatic pain. Whether sitting at your desk at work, in a car or plane on a trip, or at a restaurant chatting up friends, remember to get up and walk around for a few minutes now and then. 

Also, remember to take your wallet and other objects out of your back pockets when you sit down. They add pressure to the sciatic nerve.

4. Improve your posture. 

Poor posture can make sciatic pain worse. When standing and sitting, make sure your back is straight, and your shoulders are back. The idea is to feel tall when standing or sitting. 

5. Stretch. 

The sciatic nerve runs through your hips, buttocks, and hamstrings. Tight ligaments and muscles in these areas can contribute to sciatic pain.

Stretching these areas keeps the muscles and ligaments loose, which can stop and lessen the pain.

6. Diet and exercise.

Carrying around excess body weight puts added pressure on your sciatic nerve. Dieting can help you shed pounds and maintain a healthy weight.

A non-active lifestyle with a lot of sitting contributes to sciatica. In contrast, an active lifestyle with a lot of movement lessens or even eliminates the pain.

You don’t have to be an Olympic athlete, but incorporating some safe exercise, sports, or outdoor activities into your daily routine can make a big difference.

7. Cut down on stress. 

When you are stressed out, your brain supplies less oxygen to your nerves, including the sciatic nerve. Oxygen-starved sciatic nerves are more likely to produce pain. 

Visit the Texas Pain Management Specialists

At Texas Pain Physicians, our board-certified pain management doctors know how to manage sciatica. Let us review your unique health situation and develop a pain relief plan that works for you.

Schedule an appointment online today, or give us a call at (972) 636-5727.

5 Ways to Get Rid of Tennis Elbow Pain

Tennis elbow or elbow tendonitis is an overuse injury caused by repetitive activities, such as:

  • sports like tennis and racquetball
  • exercising and weightlifting
  •  hands-on jobs such as carpentry and office jobs that involve typing and talking on the phone
  • yardwork such as raking and shoveling, and knitting

The main symptom is pain in the bony knob outside your elbow and pain in the upper and lower or forearm. You feel this pain when you use your hands for things like gripping objects and typing. 

Here are five easy ways to get some pain relief:

1. Change your routine. 

For athletes, this could mean changing up the exercise and or weightlifting routine. Cycle different exercises so that you don’t do the same movement over and over for months. 

If a job is causing your tennis elbow, think about how you can change your work area, tools, and habits.

For carpenters, this could mean hiring a helper, using more power tools that don’t require as much hand manipulation, or taking an extra day of rest per week.

For office workers, this could mean trading work tasks and rearranging your work area so that it’s more ergonomic.

2. Get plenty of rest.

Sometimes less is more. 

If you are an athlete or play sports often, resting your injured arm is great medicine. Take at least a few days off and allow your elbow tendons to start healing. 

Taking time off from work may be harder. For carpenters and other skilled trade workers, this might mean hiring a helper to take some of the physical labor off your plate or taking an extra day off per week.

For paid employees, if you visit your doctor and are diagnosed with elbow tendonitis related to work, you should be able to take time off that doesn’t count against your allotted vacation time.

If you can’t take time off, try to rest your injured arm on your off days.

3. Apply a cold compress. 

When your tennis elbow starts, apply an ice pack wrapped in cloth or cold compress as soon as possible for 10 to 15 minutes several times a day. Cold compresses reduce inflammation.

4. Elevate your arm.

Raising and resting your elbow at a level above your heart several times a day will reduce inflammation.

5. Wear a brace.

It’s often not practical to miss practices if you are a full-time athlete or miss workdays when you are a full-time employee. But you can wear a counterforce brace as much as possible.

These special braces reduce the pressure on your elbow muscles and tendons. You can find these online, at pharmacy stores, and in grocery stores in the pharmacy sections.

Tennis Elbow Treatment in Houston, Dallas, and Throughout Texas

At Texas Pain Physicians, our number one priority is to improve the quality of life of our patients. We have helped thousands of people get back to what they need and love to do.

We offer quick access to accurate diagnosis and comprehensive treatment. Call us today at (972) 636-5727 to book an appointment.

White woman curled up in bed in pain, covering her head with a pillow.

6 Fast-Acting Medications and Treatments for Severe Migraines and Cluster Headaches

Severe or acute migraines and cluster headaches are excruciating.

While there are many management, prevention, and treatment options, sometimes relief can’t wait. 

Let’s look at six prescription medications and treatments that can quickly knock out the pain from severe migraines and cluster headaches.

1. Sumatriptan (Imitrex)

Triptan drugs are fast-acting medications for acute migraines and cluster headaches.

They may be more effective for some people when combined with non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen. 

In injectable form, Sumatriptan can provide fast relief from migraines and cluster headache attacks. Typically, a medical professional administers the first injection. 

Sumatriptan comes in nasal spray and oral forms. The nasal spray is for migraines and cluster headaches, and the pills are only for migraines. 

Whereas injectable and nasal Sumatriptan works in 15 minutes, oral Sumatriptan works in 30-60 minutes.

2. Zolmitriptan (Zomig)

Another triptan drug, Zolmitriptan, treats acute migraines and cluster headaches. It’s a fast-acting, painless treatment alternative for injections.

Zolmitriptan can be taken as an oral tablet to dissolve in the mouth, an oral pill to swallow, and a nasal spray.

The nasal spray works faster, taking one hour to bring significant relief, while the oral forms take two hours. 

3. Octreotide (Sandostatin)

Octreotide or Sandostatin is a synthetic form of the brain hormone somatostatin. It’s an effective treatment for acute cluster headaches but not for migraines.

However, it’s generally less effective and slower to act than other medications like Triptans. 

4. Anesthetic or Nerve Blocker 

An anesthetic or nerve blocker like lidocaine is a fast-acting treatment for severe migraines and cluster headaches that you can’t take with you.

Only available in clinics and hospitals, administered by a medical professional, it’s an anesthetic injection into the back of the skull.

Though they aren’t accessible outside of a medical facility, nerve-blocking injections can provide pain relief from migraines and cluster headaches for months. 

5. Local Nasal Anaesthetic (for cluster headaches only) 

A local nasal anesthetic is administered through the nose, providing quick relief.

Unlike nerve blockers injected into the back of the skull, the pain relief from local nasal anesthetic wears off within hours. 

This treatment is only cluster headache attacks.

6. Dihydroergotamine (D.H.E. 45)

Dihydroergotamine is a medication that may provide fast-acting pain relief for acute migraines and cluster headaches.

It’s effective for treating acute migraines and cluster headaches in injectable, intravenous (IV), and nasal spray forms. 

Though generally not as effective a treatment as triptans, Dihydroergotamine is associated with a low risk of migraines returning within 24 hours. 

Expert Treatment for Headache Disorders At Texas Pain Physicians

Do you suffer from severe migraine or cluster headache attacks?

Our board-certified pain management doctors will make sure you have the safe, fast-acting medication that’s right for you. 

Give us a call at (972) 636-5727 or book an appointment today.

Lower Back Pain Ruining Your Sleep? 10 Things You Can Do to Sleep Better

It’s miserable waking up bleary-eyed after tossing and turning all night. You can’t afford to go through that again. 

And you don’t have to.

Let’s look at some simple ways to reduce back pain so you can sleep better.

1. Sleep on your side.

This position keeps your spine correctly aligned and your body balanced, which lessens the pressure on the lower back or lumbar. You can put a pillow between your knees to add more support.

2. Use a taller body pillow.

If you are a side sleeper, try using a taller body pillow to help maintain a neutral spine as you sleep. 

3. Put a pillow under your back.

If you are a back sleeper, support your lower back by putting a pillow between your legs or knees. 

4. Put a rolled-up towel around your waist.

This is for back and side sleepers. Wrap a rolled-up bath towel around your waist and tie it in the front. This will help maintain the spine’s natural curve. 

5. Put a large pillow under your lower back and waist and a smaller pillow under your head.

This helps if you sleep on your stomach by keeping your lower back from taking on a U-shape as you sleep. 

6. Lay down and get up safely. 

To lay down, sit down on your bed like you sit down in a chair. Next, ease down to your side or back, supporting yourself with your right or left arm, or both (if sleeping on your back).

To get up from your side, push yourself up with your arms and hands as you swing your legs over the side of the bed. 

To get up from your back or stomach, shift onto your side, then do the above action.

From both positions, always avoid bending forward at the waist and jerking yourself up unsupported.

7. Don’t eat too late. 

Eating meals two hours or less before bedtime can trigger acid reflux and disturbing dreams. Spicy food and dairy are especially risky.

8. Avoid consuming caffeine and alcohol too late.

Try to avoid drinking caffeinated drinks in the afternoon and evening. Too much caffeine too late can make it hard to calm down and get to sleep. 

Also, drinking too much alcohol close to bedtime can interrupt the sleep cycle, robbing you of restorative slow-wave sleep.  

9. Try OTC medications and supplements.

Non-steroidal anti-inflammatory drugs, muscle relaxants, and topical treatments can reduce back pain and make it easier to sleep.

10. Try some relaxation techniques. 

Deep breathing and progressive muscle relaxation can help you relax and sleep better.

Visit the Pain Management Specialists

At Texas Pain Physicians, our doctors have the expertise to manage and treat lower back pain. We can help you make the best decision to handle it so that you start sleeping better.

Feel free to give us a call at (972) 636-5727 or book an appointment online today!

 

Athlete getting knee examination

Have Knee Pain Symptoms? Know When It’s Time to Seek Medical Attention.

Your knees are the largest, most active joints in your body and the hinge point of your legs.

It’s easy to think most knee pain comes on as a result of injury during strenuous activities. But everyday activities in work and school can cause it, too.

And for many people, chronic knee pain sets in as they age.

Knee Pain You Can Treat At Home

Like other pain symptoms, some knee pain is not severe enough to require medical attention. You can manage the following symptoms at home:

1. Mild to moderate knee pain after a strenuous activity that you don’t normally do, like running or walking a few miles.

2. Mild to moderate knee pain that comes on slowly.

3. Mild to moderate knee pain from minor injuries without significant movement limitation or inability to bear weight, such as mild knee strains.

Knee Pain that Requires Immediate Medical Attention 

Seek immediate medical attention when knee pain is severe, especially when accompanied by weakness and limited range of motion.

Intense Pain: Go to urgent care or the emergency room if you have severe knee pain, especially from a forceful impact.

Deformed joint: Go to urgent care or the emergency room when your knee joint is deformed. A dislocation and or break is likely.

Popping Noise: Go to urgent care or the emergency room if there was a popping noise when your knee was injured.

Sudden Knee swelling: Go to urgent care or the emergency room if your knee swells up suddenly.

Knee Pain Symptoms that Require A Visit to the Doctor

Sudden knee swelling: If swelling sets in gradually, schedule a doctor’s appointment. Significant swelling of the knee can cause joint tissue damage, cartilage degradation, and bone softening.

Joint weakness: See a doctor if your knee cannot bear weight and you need support to walk.

Tenderness and warmth: Schedule a doctor’s appointment if your knee feels warm and sensitive to the touch.

What to Expect During Examination 

A doctor will examine your knee and, depending on the symptoms, do the following:

  • Drawing fluid from the knee
  • Taking an x-ray
  • Take an MRI

Surgery may be necessary to correct the damage. If not, the doctor will recommend home treatments such as rest, hot and cold therapy, and pain medications.

Knee Pain Treatment in Houston and Dallas 

You don’t need to rush to the ER for non-severe knee pain symptoms, but you should schedule a doctor’s appointment. Texas Pain Physicians’ team of board-certified pain specialists are experts at diagnosing, treating, and managing knee pain.

Put your best foot forward by booking an appointment online or calling us today at (972) 636-5727.

Spine Pain

Still in Pain after Spine Surgery? 6 Treatments to Help You Start Feeling Better.

1 in 5 people* will have spine surgery that fails to provide long-term pain relief, regardless of the type of procedure. This number includes minimally invasive spine surgeries.

Back surgery that fails to relieve pain is known as Failed Back Surgery Syndrome (FBBS).

Whether you are going through normal post-operative pain or FBBS, a conservative, non-surgical approach is the safest way to manage your pain.

Let’s take a look at some treatment options.

1. Cognitive-Behavior Therapy

Cognitive-behavioral therapy involves meeting with a therapist 10 to 20 times. The therapist helps you focus on changing negative thoughts and feelings when you have back pain.

Positive thinking cannot stop the pain, but it can help to manage it.

2. Relaxation Techniques

Worrying about pain can make it worse. Chronic stress causes elevated stress hormones, muscle tension, and inflammation.

Relaxation techniques can lower the number of stress hormones in your body, relax muscles, calm the mind, and promote a sense of well-being.

Practicing relaxation techniques such as four-square breathing exercises, mindfulness meditation, and hypnosis regularly can have long-term, positive results.

3. Transcutaneous Nerve Stimulation

Transcutaneous electrical nerve stimulation (TENS) is a therapy that uses a low voltage electrical current to relieve pain.

Doctors have proposed that the therapy relieves pain when nerves block the transmission of pain signals or raise the level of endorphins, the human body’s pain-killing chemical.

4. Pain Medication

Doctors often prescribe pain medication and recommend OTC pain medication to manage post-operative pain and ongoing pain.

As prescription opioid medication can be addictive, it’s necessary to have skilled pain doctors who can devise safe treatment strategies.

5. Steroid Injections

Many patients experience post-surgery pain from the swelling and inflammation at the surgery site. Steroid injections reduce this swelling and inflammation.

A single steroid injection procedure can provide pain relief for months.

6. Topical Therapies

Topical treatments can provide relief for post-operative surgical pain and ongoing back pain.

Applying dry or moist heat to the surgery site can decrease pain and allow temporary mobility.

Studies show moist heat application penetrates deeper and faster than dry heat, providing more temporary relief and functional movement.

Applying a cold compress or pack to the surgery site can relieve pain by reducing blood flow and inflammation during the initial, most intense healing phase.

 

Back pain relief in Houston, Dallas, and many other locations in Texas.

Perhaps they told you it was because of surgeon error or misdiagnosis.

Whatever the issue was, you are still in pain.

At Texas Pain Physicians, our board-certified pain management doctors are experts in well-established and innovative back pain treatment methods.

Contact us today at (972) 636-5727 to book your appointment.

 

*According to a 2020 study by The Journal of Orthopedic Research

Young Woman With Back Pain

Steroid Injections: A Non-Invasive Treatment for Fast, Extended Back Pain Relief

Living with back pain from injury or wear and tear can be overwhelming. When the pain is severe, and you can’t sleep well and have to start canceling important commitments, relief cannot come soon enough.

Steroid injections are a non-invasive, fast-acting, and extended pain relief solution for back pain.

Relief from Upper Back Pain 

There are many possible reasons for pain in the upper back. Common problems such as bulging or herniated disc and disc degeneration can compress nerve roots and cause local inflammation.

The pain often remains around the nerves in the upper back and neck area. But, depending on the condition, it can travel down into the shoulders, arms, and hands.

Upper back or cervical steroid injections stop this pain by reducing inflammation and coating the nerves.

Relief from Lower Back Pain 

Nerves run from your spinal cord out to your lower back and down your legs. When spinal discs become damaged, they can cause inflammation and irritation of the nerve roots close to the spinal cord.

The pain from this inflammation can radiate from your lower back down into your legs. A lower back or caudal steroid injection can reduce inflammation and relieve the pain.

What can I expect during a steroid injection procedure?

Steroid injections are outpatient treatments. For spinal injections, you will lie on an x-ray table, face down.

Before both the cervical and caudal steroid injections, you may receive a calming intravenous or IV medication. The procedures usually take less than 15 minutes.

Upper Back Injection Procedure:

Patients lay face down. One or two injections are administered to the upper back.

A single injection contains a mixture of anesthetic for immediate pain relief and steroids for long-term pain relief.

When you receive two injections, the first is a smaller needle with a local anesthetic, and the second is a larger needle with the steroid.

Lower Back Injection Procedure:

  • Like the upper back or cervical injection procedure, patients lay face down.
  • They receive one or two injections into the lower back, above the tailbone.

How long does the pain relief last?

Many patients report immediate pain relief. For many, this is due to the anesthetic, which wears off within hours.

It usually takes the steroid two or three days to set in and relieve the pain. For some patients, relief can last for months.

Back Pain Treatment at Texas Pain Physicians

You don’t have to lose any more sleep or cancel any more appointments because of back pain. If you think steroid injection may be the answer, we can meet with you ASAP.

Our physicians are experts in pain management who can help you decide on the best treatment.

Book an appointment online or give us a call at (972) 636-5727 today!

Woman with migraine

Want Extended Relief from Chronic Migraines? 7 Things to Know about Botox Treatment

The thudding pain feels like getting kicked in the head again and again. 

You can only lay down in a dark, quiet room until it goes away.

There is no known cure for chronic migraines.

But…

Imagine living with fewer migraine attacks – or no attacks – for months. Imagine not having to take pain meds all the time.

It’s possible with Botox injections for migraines. Here are seven things to know about this treatment.

1. Does Botox treatment eliminate migraine attacks?

According to the American Migraine Foundation, studies show that Botox injections for migraines reduce the number of days patients suffer from migraines or other headaches by 50%.

2. How does Botox stop migraine attacks?

Botox, or botulinum, is a neurotoxin extracted from mold. Well-known for its use as a cosmetic treatment, the FDA approved Botox as a treatment for migraines in 2010.

Though doctors don’t know precisely how Botox stops migraines, they suggest that it blocks pain signals from reaching the brain.

3. Who can get this treatment?

Those with diagnosed chronic migraine. Chronic migraine symptoms:

  • headaches at least 15 days of each month
  • eight migraine headaches each month
  • these symptoms occur for at least three months

Once the diagnosis is confirmed, a headache specialist or neurologist prescribes the treatment.

4. What’s a Botox treatment session like?

The neurologist typically administers shots of Botox in the head and neck once every three months. Doctors don’t give Botox injections more often than every three months because this could trigger the body’s immune response, which would make the treatment ineffective.

Doctors trained to treat migraine with Botox administer the injections (not plastic surgeons trained to use Botox for cosmetic purposes). Around 30 to 40 injections are administered evenly to each side of the head and neck.

5. How long does it take to see results?

Results come within 2 to 3 weeks, and the effects last 10-12 weeks. Alternative medication is needed to treat migraines during the ineffective period. Patients see better and better results after multiple treatment cycles.

6. Are there any side effects?

The most common side effects are swelling and bruising at the injection sites. Less common side effects include head and neck pain and headaches.

7. Does insurance cover this?

Botox injection sessions as a treatment for chronic migraines cost thousands of dollars a year. A patient’s insurance company will cover the treatment when the patient has been diagnosed with chronic migraine headaches.

Insurance companies may not cover Botox treatments for adolescents and children.

Migraine treatment in Houston, Dallas, and many other Texas locations. 

Don’t allow this debilitating condition to interfere with your life a day longer.

At Texas Pain Physicians, we have a team of doctors who specialize in pain management. Botox injection is one of our treatments for chronic migraines.

Please give us a call at (972) 636-5727 to set up an appointment at your nearest Texas Pain Physicians location.

Cold Laser Therapy

Cold Laser Therapy: Here’s A Treatment That Gets Rid of Pain Without Surgery or Meds.

Performing daily tasks like holding a computer mouse and bending down to tie your shoes have been painful lately.

As people age, their injuries and chronic pain tend to increase. The body’s natural healing processes start to slow down.

Aging bodies could use some help healing. 

That’s what cold laser therapy, a non-invasive treatment, can provide.

1. What Is Cold Laser Therapy?

Cold laser therapy, also known as low-level laser therapy, is an FDA-approved treatment for many conditions.

A painless, non-surgical treatment, cold laser therapy uses specific wavelengths of light to stimulate and speed up the body’s natural healing process.

The laser is “cold” because the low-level light is not strong enough to heat tissue. 

2. What Conditions Does it Treat?

Cold laser therapy can lessen or eliminate pain and inflammation and speed up healing in soft tissue.

Conditions it treats include:

  • carpel tunnel syndrome
  • bursitis
  • tendonitis
  • tennis elbow
  • neck pain
  • lower back pain
  • ligament sprains
  • muscle strains
  • pain caused by muscle spasms

2. How does it work?

In any injury site, the body’s natural healing process involves making repairs and removing waste products.

It may help to imagine your body as a piece of property with buildings.

These buildings are destroyed in a storm, and construction workers are now removing the scrap material before rebuilding.

That’s what laser therapy does. It adds workers to the injury site to speed up the healing process.

It also helps increase blood flow, reduces scar tissue, decreases inflammation, and increases cellular growth.

3. What is a treatment session like?

Cold laser therapy is a painless and non-invasive outpatient treatment.

Patients feel the laser device touching their skin, and most patients report a slightly warm sensation. The treatment lasts around 5 to 10 minutes.

4. How long does it take to relieve pain?

Many patients report feeling some relief after the first session. Usually, 6 to 12 treatment sessions spread out over one month will solve most issues.

5. What Are the Overall Benefits?

Cold laser therapy can stimulate the healing process and improve the body’s response to pain. It’s a proven alternative to invasive treatments and pain medication.

 

Cold Laser Therapy in Dallas, Houston, and other Texas locations.

At Texas Pain Physicians, we can work with you to develop a non-invasive treatment plan that gets you feeling better without pain meds.

Cold laser therapy is one of our non-invasive, out-patient therapies for injuries and pain.

Give us a call at (972) 636-5727 or schedule an appointment online today!

Happy Family Playing Together

Who Else Wants To Live Without Chronic Pain?

Life hurts.

Stepping out into the bright sunlight after a three-hour movie hurts. Stubbing your toe really hurts.

But living with chronic pain always hurts.

Why not give yourself some pain protection by taking a few simple steps to avoid chronic pain?

Exercise the Mind-Body Connection

Research suggests pain involves the body and the mind. These techniques can help you override the pain signals:

Activate the Relaxation Response.

  • Sit in a comfortable position in a quiet space and close your eyes. Take deep “belly breaths” by inhaling deeply so that your belly sticks out as far as possible. Hold each breath for a few seconds, then exhale.
  • Concentrate on your deep breathing. When thoughts interrupt, think of or whisper a word or phrase to regain focus (like ‘cool breeze,’ ‘calm,’ etc.). Do this for 10 to 20 minutes. Lastly, sit quietly for a minute or two, open your eyes and sit quietly for another minute.

Activate Mindfulness.

  • Total focus on an everyday activity you enjoy, such as cooking, reading, playing an instrument, gardening, or writing. Focus on what you are doing and the ways your emotions and senses are reacting to it.

Do Mind-Body Exercises.

  • Tai Chi and Yoga incorporate breath control, stretching, and muscle-building.

Stay Positive.

  • When we are depressed or sick, it’s easy to focus on what we don’t have or how we want things. Focusing on what you do have can help you stay positive. Try keeping a daily journal where you record positive thoughts.

Eat to Reduce Inflammation

You eat every day. Why not make your diet help you fight pain? Try adding some of these antioxidant, inflammation-reducing superfoods into your diet:

  • blueberries
  • raw vegetables: spinach, broccoli, beets, brussels sprouts, cabbage, cauliflower
  • green tea
  • dark chocolate
  • salmon
  • ginger
  • turmeric

Diets low in refined carbohydrates such as the Mediterranean or Vegan diets can help you lose weight and reduce inflammation and pain.

Get Treatment for Depression and Anxiety

Please see a qualified mental health professional as soon as possible if you think you have depression.

Your risks of developing chronic pain syndrome or worsening your chronic pain are higher when you are depressed and anxious.

Hire A Physical Therapist

Physical therapists are body-movement experts who can help you avoid chronic pain by exercising.

They help you achieve your body goals, whether you need to rehab an injury, get in shape, or learn to exercise more effectively.

 

Texas Pain Physicians: Expert Chronic Pain Treatment

Almost everyone experiences chronic pain at some point. Our board-certified pain management doctors are experts in treating and managing chronic pain.

Take a step toward being chronic pain-free by giving us a call at (972) 636-5727 or booking an appointment online today!