As you age, you suffer more injuries, aches, and pains. Staying active helps keep your body strong and injury-free. But if you don’t take steps to do it safely, it can also be a source of injuries and pain. Below are some tips for avoiding common injuries and chronic pain in five vulnerable areas of […]
You reach out for the wall to steady yourself. Stars chase each other across your field of vision. It’s another migraine attack. Migraine Facts Throbbing pain from migraines can be debilitating. About 12% of Americans suffer from migraine headaches. Migraine triggers include: emotional stress missed meals caffeine reaction to chemicals and preservatives in food frequent […]
Facing normal post-op pain from major knee surgeries such as ACL repair, meniscus repair, and knee replacement can be intimidating. But you can cut back on the knee pain and recovery time. Here are some tips to help you put your best foot (or knee) forward. 1. Take care of the wound. When in bed […]
“Oh!” you gasp as your feet touch the floor and you reach for the chirping alarm. You wonder whether your back pain is here to stay. According to the American Chiropractic Association, back pain is the single leading cause of disability worldwide. Good news! There are lots of effective home treatments for back pain. 1. […]
Shutdowns during the COVID 19 pandemic have kept many people from going to gyms and health-related appointments. Sadly, common pain issues like back pain and knee pain have not gone away. Though lockdowns are easing, in-home remedies that provide relief will always be helpful. Here are a few ways to address common pain issues at […]